Managing Anxiety Before Your G1 Test
As thrilling as driving can be, the thought of giving your G1 test can be terrifying for many.
A lot of young, novice drivers find it difficult to keep their cool when they’re on the road for the first time. But getting a G1 license can also be overwhelming for youngsters, especially if you’ve only got a few days left for your exams.
If your teenager is preparing for their G1 test, take measures to make the whole experience more comfortable for them.
In this post, we’ll discuss all the different ways you can manage anxiety before you G1 test:
Symptoms of Anxiety
Before we dive into the details, you must understand the signs and symptoms of anxiety. Sure, it’s perfectly normal to feel anxious before a test but if you’re having trouble breathing and can’t seem to concentrate on anything else, there may be a bigger underlying problem that you need to think about.
Here are some common signs and symptoms of anxiety:
- Panic attacks
- Being unable to stay calm
- Dry mouth
- Tense muscles
- Sweaty palms and feet
- Heart palpitations
- Shortness of breath
If you’ve experienced a majority of the above-mentioned symptoms then visit a doctor immediately. Seeking professional medical care is mandatory if your symptoms escalate and you’re unable to perform day to day activities with ease.
Ways to Manage Anxiety before Your G1 Test
Here are a couple of tips that you can use to manage anxiety before your g1 test:
Know That This Too Will Pass
We understand how overwhelming this whole process can be. If you’re a teen, getting your driver’s license could be your first step towards becoming an adult. But take a deep breath and look at how magnificent the world around you is.
Excessive worry can resort to difficulty in breathing, nervousness and stress. To get over this feeling of dread, understand that this phase will pass. But the first step to getting rid of such negative feelings is to embrace understand what you’re going through.
Learn more about the signs of anxiety and speak to your loved ones if you require any kind of emotional assistance.
Hit the Books
Not being fully prepared for the test will make you more anxious. Consider using the extra time to study, it’ll serve as a healthy distraction and will help you perform better on test day.
If your mind is overcome by “test stress”, solve online practice tests instead. Studying will relieve your mind, enabling you to get over your fear of being unprepared. This is essential if you want to perform your best and use your time wisely.
If you’re too freaked out to study, start by making a study plan instead. Organizing study materials will break up the process for you, allowing you to focus on more productive activities. But it would definitely set the right mood for you to hit the books and practice exam tests.
Get More Sleep
Staying up late may work against your favor, causing you to wake up grouchy and crabby on test day. Not getting enough sleep may also impair your ability to perform your best during the G1 test so take a step back and relax.
If you’re unable to sleep well at night, consider visiting a professional. Getting plenty of sleep is important if you want to lead a healthy and happy life. We suggest you do some last minute revision and hit the hay early the night before test day. This’ll give you plenty of time to get some quality shut-eye, plus, you’ll be able to wake up early in the morning to revise.
Visit the Testing Centre in Advance
You know what could curb anxiety? Visiting the testing centre in advance and getting a feel of the place. This would also provide you the opportunity to ask necessary questions that would keep you from getting anxious.
Ask a friend to tag along with you if you’d rather not go alone. We advise you schedule your visit a day before the actual test date so that you’re able to figure out traffic flow and leave home at the appropriate time for the test scheduled next day.
Limit Alcohol and Caffeine Intake
As a rule of thumb, start limiting alcohol and caffeine intake to none before the test date. Doing so will reduce the risks of panic attacks and will allow you to focus all your attention towards preparing for the G1 test.
Alcohol and caffeine can aggravate anxiety and trigger panic attacks so you’re better off eliminating both substances from your diet.
Consider eating healthy and introducing loads of fruits and veggies in your diet before the exam. Improving your diet can have a positive impact on your study routine so try to eat as healthy as possible.
Surround Yourself with Positive People
Having a solid support system intact is crucial if you want to do well on your G1 Test. Know that you can always turn to your friends, family and loved ones for a quick pep talk if you’re feeling low.
Talking to your loved ones can help take the edge off and will boost confidence and self-esteem if you’re going through a pressing time. In fact, your friends can help you study for the test. Ask them to quiz you a day before the exam.
If you can also ask a loved one to accompany you or drive you to the testing centre on your exam day. This will prevent you from feeling anxious and will make your car ride to the testing centre more pleasant.
Managing Anxiety Before Your G1 Test: Wrapping it Up
As overwhelming as it may seem, passing your G1 test is important if you want to get your Canadian drivers license.
Take deep breaths and practice as much as you can. Doing so will put you in a better mood and will allow you to perform your best.
Did you like our tips for managing anxiety? What are some methods you use to stay calm? Tell us about it in the comment section below.